Methodology

Methodology

This new fitness methodology includes a new age blend of extreme alisthenics and various performance-based exercises that improves one’s:

  • Muscular strength
  • Muscular endurance
  • Cardiovascular health
  • Speed
  • Balance
  • Coordination
  • Power
  • Agility
  • Overall fitness

Project Details

  • Date: May 2015
  • Client: #
  • Skills: Fitness
  • Project URL: View Project

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