Methodology
This new fitness methodology includes a new age blend of extreme alisthenics and various performance-based exercises that improves one’s:
- Muscular strength
- Muscular endurance
- Cardiovascular health
- Speed
- Balance
- Coordination
- Power
- Agility
- Overall fitness
Project Details
- Date: May 2015
- Client: #
- Skills: Fitness
- Project URL: View Project
