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Outdoors
Summer Outdoors Training -
Body Weight
No Equipment Used -
Tailored Workout
Everyone is different -
Corporate Program
In-office classes -
Benefits
Benefits -
Core Strength
A short description -
Training mantra
minimal equipment and emphasize body weight as a method of training -
Methodology
fitness methodology includes a new age blend of extreme alisthenics and various performance-based exercises -
Hydration
Hydration is a paramount aspect of fitness training -
Training Ethos
training ethos falls between strength and conditioning
