C.O.D.E. (Calisthenics On Demand Exercise) Fitness
is a London-based fitness service provider that helps
individuals achieve their fitness goals by utilising a new
age blend of Boxing Fitness exercises, calisthenics
(body weight leverage movements) and functional
I am an American that has been living in London for the past decade. I originally moved to London to work in the Financial Services world only to realize after some time that I had outgrown it and decided to focus on becoming a Fitness Trainer, which has always been my passion. I was a college level athlete in both American Football and Basketball. I was born and raised in Philadelphia (the city of brotherly love) and I have a Bachelors in Communication and a Masters in Business Administration (MBA). I have trained in Brazilian jiu jitsu, Muay Thai, and functional strength training. I specialise in Calisthenics, Strength and Conditioning and Mental Toughness.
Jonny, City Worker
“Forget about the gym, weights and useless equipment. All you need to train is your own body weight. Keith knows the difference between being lean, and being bulky!”
“Keith’s style is refreshingly unique. His pre-training motivation technique really gets me in a positive mood that makes training easier.”
Vanessa, City Worker
The session was hardcore. Keith pushed me harder than I thought I could go. I’ll be back for more!
CodeFIT represents an innovative approach to fitness training. Our fitness team trains and conducts classes, 1-to-1 sessions and tailored fitness programs across London. CodeFIT is a platform for trainers and trainees to find the best option for them, no hassle, no equipment. Just sweat! London